80 POUNDS LOST
Brittany Z.
Lost 80 pounds while living in a camper during a house build and starting a new job.
Your free discovery call with Coach Chris
Feel strong.
Feel beautiful.
Feel like you again.
If you’ve spent years trying to lose the same 40–60 pounds, you don’t need another pep talk. Let’s look at what’s keeping you stuck—and what a plan that fits your actual life could change.
Book My Free Discovery Call ↗A real conversation. Clear next steps. An honest answer about fit.
Progress through real life
They started with lives
that were already full.
A house being built. A new job. Family responsibilities. Habits that had been around for years. These clients made meaningful changes while living real lives.
80 POUNDS LOST
Melissa
Lost 80 pounds, became a trainer, and worked toward being a stronger grandma.
115 POUNDS LOST
Jon M.
Lost 115 pounds and more than 28 inches from his waist and hips while changing late-night eating habits.
Individual client results shown. Outcomes and timelines vary; these results are not guaranteed.
If this sounds familiar
“I know what to do.
Why can’t I make
myself do it?”
Maybe the “baby weight” is still there twelve years later. Maybe you’ve spent a decade starting over, buying clothes that hide you, and feeling winded by things that used to be easy.
You can explain every diet you’ve tried. But you still can’t explain why the changes never seem to last.
It’s easy to call that a motivation problem. On this call, we’ll look at what’s underneath it.
What we’ll cover
A clearer picture.
A practical next step.
This call is a chance to connect the dots between what you want, what you’ve been doing, and what keeps getting in the way.
Your history—and what your days really look like.
We’ll talk about your goals, past attempts, food habits, activity, and the demands of family life. Where do things work? Where do they fall apart? What would you like to feel capable of again?
What may actually be keeping you stuck.
We’ll look for patterns you may have overlooked: unrealistic expectations, an approach that makes you too hungry, all-or-nothing thinking, or a routine that doesn’t match your life. The goal is to understand the obstacle before choosing the solution.
Whether the Fit Parent Formula can help.
If the program can realistically address what you’re struggling with, we’ll walk through how the coaching, workouts, nutrition, and accountability work—and what joining would involve.
My promise: I’ll be honest with you.
“If the Fit Parent Formula can truly help with the things you’re struggling with, I’ll show you how. If it isn’t the right move for you, I’ll gladly tell you that. The point is to find the right next step for you.”
— Coach Chris Schenck
Help Me Understand What’s Keeping Me Stuck ↗
You don’t need to “get ready” before we talk.
The Fit Parent Formula
Built for the parent
you are today.
You don’t need to arrive fit, confident, or full of energy. We start with your current ability and build a routine you can practice alongside the life you already have.
Three workouts.
A manageable starting point.
Train three days a week with sessions typically lasting 25–40 minutes. Your plan can work at home or in a gym, with a starting point based on your ability and available equipment.
Food structure.
Room for family life.
Learn how to put meals together, use foods you enjoy, and navigate busy days. Build skills you can use beyond a meal plan—including how to get back on track after an imperfect day.
A coach.
Support when life happens.
Use check-ins, progress reviews, and adjustments to keep learning what works for you. You’ll have someone to help you problem-solve instead of trying to untangle every setback alone.
The four-phase approach—Foundation, Restoration, Transformation, and Stabilization—gives you a path from building your routine to practicing how to maintain your progress.
More than a smaller clothing size
Imagine having
more of your
life back.
The strength to keep up. The stamina to say yes. The confidence to choose clothes because you love them—and step into a family photo without looking for somewhere to hide.
Feeling beautiful, capable, and youthful again. Enjoying food with more control and less mental noise. Spending less of your day thinking about your weight or bracing for another comment at a family gathering. Having more attention left for your kids, your relationships, and the things you want to do.
That’s the bigger goal behind the Fit Parent Formula: helping you build a body you feel at home in and habits you can trust.
Strong. Confident. Empowered. Alive again.
More client stories
Meaningful progress.
Different starting points.
65 POUNDS LOST
Natalie J.
Lost 65 pounds and 18 inches from her waist and hips without skipping holiday treats.
60 POUNDS LOST
Trisha R.
Lost 60 pounds and gained confidence while changing eating habits.
51 POUNDS LOST
Heather
Lost 51 pounds in six months and went from XL to medium while balancing family life.
These are individual experiences, not promises of a specific weight loss, timeline, or emotional outcome.
Your next step
Let’s talk about
what could change.
Choose an available time below for your free discovery call with Coach Chris. Bring your questions, your history, and your real-life schedule. You don’t need a perfect week or a fresh start to have this conversation.
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A few things you might be wondering.
Do I need to lose weight or get fitter before we talk?
No. The purpose of the call is to understand where you are now. You can come with low energy, uncertainty, and a long history of attempts. That’s useful context for deciding what comes next.
Will you just tell me to eat less and try harder?
We’ll talk about what you’ve tried, why it has been difficult to sustain, and what needs to work differently. We want to understand what is behind the struggle before recommending an approach.
What if I’m not a fit for the program?
Chris will tell you honestly. If the Fit Parent Formula cannot realistically address what you need, he won’t recommend it as your solution.
Can the program work around my kids and my schedule?
That’s one of the main things we’ll discuss. The program uses practical food structure, three weekly workouts, and coaching support. We’ll look at whether that approach is realistic for your circumstances.
Is the discovery call free?
Yes. The discovery call is free. If the program is a fit, we’ll explain the coaching and what joining would involve so you can make an informed decision.