Workouts that fit.
Train three days a week with sessions designed around your ability, available equipment, and time. Build strength and confidence one workout at a time.
The Fit Parent Formula
Show up for
your family.
And yourself.
Fitness and nutrition coaching for parents who live in the real world. Build strength, work toward lasting weight loss, and feel better with a plan that fits your life.
Home or gym. Simple food structure. Personal accountability.
Built for busy parents
Make progress without
putting life on hold.
The Fit Parent Formula brings together personalized workouts, practical nutrition guidance, and coaching support. We help you build consistency around work, kids, and everything else on your calendar.
Food that works for you.
Use simple meal structure and practical food choices to support your goals. Develop habits you can use at home, while eating out, and during busy weeks.
Support along the way.
Stay connected with your coach through check-ins and progress reviews. Adjust your plan as your needs change and learn how to get back on track.
The four-phase approach
A foundation for lasting change.
01
Foundation
Start where you are. Establish a workable routine with clear training and nutrition habits.
02
Restoration
Build consistency and support recovery as you find a rhythm that fits your life.
03
Transformation
Progress your training and refine your nutrition as you work toward your goals.
04
Stabilization
Practice maintaining your progress with habits that hold up through life's busy seasons.
Meet your coach
Coach Chris Schenck.
Parent. Coach.
In your corner.
Trailblazer Fitness Academy is based in Mesa, Arizona, and led by Chris Schenck. As a fitness professional and parent, Chris understands that a useful plan has to work alongside family life.
The Fit Parent Formula focuses on practical changes, ongoing support, and helping you build the skills to maintain your progress.
Explore client stories ↗Before you get started
Your questions, answered.
Do I need a gym membership?
No. Your training can be adapted for home or gym workouts. During your discovery call, we'll discuss the equipment you have and the setting that works best for you.
What if I'm just getting back into exercise?
We'll start with your current ability and build from there. Your plan should help you develop consistency and confidence at a manageable pace.
What happens on the free discovery call?
We'll talk about your goals, your routine, and what's been getting in the way. You'll learn how the Fit Parent Formula works and whether the coaching program is a fit for you.
Are results guaranteed?
Results vary based on your starting point, consistency, and individual circumstances. Coaching provides a plan and support; it does not promise a specific amount of weight loss or a fixed timeline.
Take the first step.
Let's talk about your goals and build a path forward that fits your life.